No matter what you may hear or think it is possible to grow taller after puberty. During puberty we undergo certain changes both internally and externally and we can grow exponentially during this period.
But as the years go on it is possible to continue growing for a good few years yet.
At puberty stage it is not uncommon to increase your size and weight by a good few inches. During puberty the spinal discs and lower back area can be lightly stretched to gain a couple of inches.
One of the most important factors in determining your height is your spinal cords and spinal column. The spine is made up of small vertebrae bones which account for 35% of your total body height. There are approximately 33 vertebrae bones in your spine that are completely free of each other and not fused together. They are held together by ligaments and tough tissues. In between the vertebrae are small soft pads and cushions and cartilages which help the spine to absorb the knocks it may encounter.
During stretching exercises these discs are being expanded which increases the length of the spine. You can grow naturally using these methods. When you stretch it helps to increase the blood flow through to the discs which can aid flexibility. But if you don’t exercise the opposite will happen and the discs will shorten due to being stiff and inflexible.
Stretching is very important if you want to grow taller naturally. So be sure to include some light stretching in your routine. Also, remember that a good diet is absolutely necessary when you are looking to increase height by doing exercises. You should supplement your nutritional needs with GROWTHMAX PLUS GROW TALLER SUPPLEMENTS which are an all natural proprietary blend of amino acids, minerals, vitamins and herbs necessary for increasing your growth hormone levels without any adverse side effects.
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